ALL
ABOUT THAT BABY MACHINE
BODY
WELCOME TO OUR HOME STUDIO WHERE WE OFFER PRIVATE ONE-ON-ONE (1:1) PILATES ON MAT. AND REFORMER SPECIALIZED FOR PRENATAL AND POSTPARTUM WOMEN. GAIN CONFIDENCE BY TUNING UP YOUR BODY FOR BIRTH USING EXERCISES THAT INTEGRATES THE ENTIRE BODY, DEEP ABDOMINAL BREATHING, RE-ALIGNMENT, ATTENTION TO PREGNANCY AND PHYSIOLOGICAL CHANGES.
WE ALSO OFFER GUIDED WORKOUTS FOR PILATES BEGINNERS WHO WANTS TO EXPERIENCE PERSONALISED PRACTICE.
P.1
001
PRE/
POST
NATAL
Journey
Gain confidence in giving birth
Learning to listen to the body
Calming and relaxing method
Deep abdominal breathing
Realignment for successful childbirth
More breathing and releasing techniques
prep for labour positions
Total body integration
Attention to pregnancy posture
Acknowledgement of emotional, mental as well as physical changes
P.2
002
THROUGH
strength,
CHANGE
& recovery
Wide array of exercises appropriate for DR and C sections. Exercise is one effective method to be at your best mentally in postpartum health. Release and strength building progressions. Binding abdominals, belly wrap with exercises for effectiveness. Increase strength of the postpartum body gradually. Releasing techniques for myofascial restrictions. Deep core work
Realignment of the pelvis to the spine. Breathing and releasing techniques. Understanding demands of new motherhood.
Our journey is a lot less about our experience and more about the culmination of our beloved clients' stories of success and lessons from mindful movement.
Jane shares the very methods and training experience that helped her craft them as tools during "less" active pregnancy season: from early stage of pregnancy, amidst delivery, through to postpartum.
View more of our founding clientele's stories that build JOF the studio for women it is today.
You can learn more about JOF Pilates Pre and Postnatal method here.
WHY
PILATES?
SESSION S
BOOK THE
TO TRY &
OR
COMMIT
55 min
105 Singapore dollars
55 min
95 Singapore dollars
40 min
Loading days...
1 hr
From 65 Singapore dollars
I FELT INSTANT RELIEF IN AREAS I USED TO FEEL PERSISTENT PAIN, NOT ONLY DID I FELT RELEASE IN TIGHT AREAS DURING THE SESSION WITH JANE, I ALSO FEEL EMPOWERED AND EQUIPPED TO REPLICATE THE RESULTS AT HOME ON MY OWN BECAUSE SHE PASSED ON HER TEACHING LIKE A TOOL I COULD READILY USED. THANKFUL FOR HER METHOD AND INSTRUCTION.
DIANE,
2021
CHOOSE A
PLAN
Foundational 5
475SGD5 SessionsValid for 2 monthsFluvial 10
845SGD10 SessionsValid for 4 monthsFlexi 20
1,575SGD20 SessionsValid for 6 months
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